I just found out I’m pregnant. What do I do?
You’re probably feeling nervous right now, like everything is changing all at once. It’s normal to feel overwhelmed or unsure about where to start. If you’re feeling lost, we’re here to help. Schedule an appointment with us—we’ll walk you through your options and show you how to move forward. Click here to make an appointment or call us at (301) 325-8893.
If you’re feeling a bit calmer and just need some guidance on what to do or avoid, here are some tips:
Schedule a Medical and Prenatal Visit
Your first step should be to contact a doctor for prenatal care. If you don’t have insurance, explore how to get coverage as soon as possible—it’s essential for both you and your baby.
Avoid Alcohol, Drugs, and Cigarettes
These can harm you and your baby. If you’re taking medication, check with your doctor to see if it’s safe or if there are better alternatives during pregnancy.
If you want to learn more about why alcohol is not good while you are pregnant click here.
Take Folic Acid and Prenatal Vitamins
Look for a multivitamin with folic acid (600 mcg daily) or buy folic acid separately. It’s vital for your baby’s healthy development.
Focus on Healthy Eating and Gentle Exercis
Start eating balanced meals and consider light exercise. Staying active can reduce stress and prepare your body for labor. Always ask your doctor what’s best for you.
Seek Emotional Support
Feeling anxious or overwhelmed is normal. Talk to someone you trust or consider speaking with a client advocate. We offer client advocacy at our center to ensure you don’t face this journey alone.
Get Enough Rest
Your body is working harder than ever. Make sure to sleep enough and take breaks when you need to.
Stay Hydrated
Drink plenty of water throughout the day—it’s good for you and your baby. Click here for more information about it.
Be Mindful of Posture
As your body changes, maintaining good posture will help prevent back pain. When lifting, use your legs instead of your back.
Start Planning for Delivery
When the time comes, explore your birth options and consider attending prenatal classes to prepare. We offer classes every Thursday at 10:30 AM in Spanish. If you are interested call this number: (301) 325-8893
Build a Support Network
Surround yourself with people who will encourage and help you. If you’re feeling alone, know that we’re here to guide and support you.
Prepare Financially
Think about creating a financial plan for your baby’s arrival. If you’re not sure where to begin, we can connect you with resources to help.
Remember, you’re not alone in this journey. If it ever feels like too much, we’re here to help you. You and your baby deserve the very best!
