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Centro Tepeyac offers several classes to help mothers every step of their journey before and after pregnancy.
Outside of classes, we offer a wide variety of resources to help educate soon-to-be mothers by answering their questions and bringing them peace.
Our Free Educational Classes
All of our free educational classes are currently in the Spanish language only.
Nutrition Class
Spanish
In our Nutrition Class, we will cover the following:
- Food As Preventive Medicine while pregnant: This is more than an apple a day – it’s about getting more nutrient-rich, disease-preventing, and functional foods in your cart and on your plate.
- Healthy Living Made Easy as a mom: Whether you’re concerned about heart health, blood sugar or just interested in maximizing your health as a mother, learn simple tips to move you
Parenting Class
Spanish
In our Parenting Class, we will cover the following:
- Baby’s Cry: Why is the baby crying, not stopping crying, what should I do? It can lead to shaken baby syndrome (What it is, why it happens, and how it can be prevented)
- Breastfeeding: Getting Started, Successful Breastfeeding, Problems and Solutions, Weaning, Teething
- Being a Mom: Being a Super Mom and a Working Mom
- Raising a Child: What they need to be happy, stimuli, discipline, and daycare
- Stages of Growth: How they are developing or should be and what to do when they are not
- Understanding Yourself and Your Child + Development (Cognitive, Language and Speech, Social and Emotional, Motor Skills and Movement)
- Temperament, Character, Strengths, and Weaknesses
- When They Are Older
- Potty Training, Tantrums, and Whining
- Siblings: Preparing Siblings for the Arrival of a Little Brother or Sister
- Building Bonds, Time with the Little One, the Importance of Words
- STD Information
Yes, I'm interested in learning more about your free classes!
Resources for pregnancy and motherhood.
Table of Contents
Pregnancy Tests
The product label advises that you can conduct the test on the first day of your period. However, experts advise waiting seven more days. This is because, if pregnant, the urine test detects the concentration of the hormone chorionic gonadotropin (hCG), and if done too early, it might be negative due to insufficient concentration in urine.
There are a variety of home tests available in the market. However, if conducted incorrectly or prematurely, there’s a risk of producing a false negative.
While we cannot comment on other tests, we confidently endorse our own. Therefore, we recommend that you come to Centro Tepeyac to take your test. It is a one-step, lab-quality product with high sensitivity. It provides results with a 97%-99% accuracy rate, delivering either a positive or negative outcome.
Undergoing ultrasound scans are essential as they reveal things not detected by pregnancy tests. Through ultrasound, the following elements can be perceived:
- The growth and development of the baby
- The heartbeat
- Prediction of the baby’s due date
Pregnancy Trimesters
Welcome to the exciting journey of the first trimester of your pregnancy, spanning from week 1 to week 13! This period is filled with significant events that mark the beginning of an incredible journey into motherhood.
Beginning of the Trimester:
In this initial chapter, the trimester begins before conception, where week 1 symbolizes the start of the menstrual cycle and ovulation typically occurs in the second week.
Conception and Confirmation:
Conception occurs at the end of week 2 or the beginning of week 3, bringing the wonder of life inside you. Confirmation comes through home tests, revealing the news around week 5.
Medical Tests and Monitoring:
Monthly visits to the doctor are exciting chapters. Tests are conducted to confirm and closely monitor the progress of the pregnancy, from blood tests to lovely ultrasounds that reveal the beauty of your little one. Each visit is a step closer to the arrival of your treasure!
Important Milestones:
This trimester is filled with extraordinary moments: from the magical conception to the discovery of life growing inside you.The baby’s organs begin forming before the first trimester ends.
This period is more than just a beginning; it’s the start of a unique and deep connection with the life flourishing within you. Each day is a new page of this beautiful story you are writing together!
Fatigue:
During the first three months, you may feel exhausted, unable to get out of bed some mornings. Don’t worry, it’s completely normal; your body has begun generating a life inside you, requiring much more energy than usual. Take advantage of any moment you can to rest and maintain a gentle exercise routine like walking or swimming unless your doctor advises bed rest.
Nausea and Vomiting:
It’s the most common, with up to 70% of pregnant women experiencing these symptoms at some point during their pregnancy. In principle, they should disappear at the beginning of the second trimester. In the meantime, these changes may help you:
- Keep some crackers by your bedside and eat them slowly while lying down. Wait about 15 minutes and then get up slowly.
- Increase the number of meals per day, but decrease the portion sizes.
- Avoid consuming spicy, fatty, and acidic foods.
- It’s super important to keep drinking plenty of water. If you struggle to consume water in its normal state, a trick is to have ice cubes.
If symptoms worsen or you don’t find relief, don’t hesitate to contact your doctor. They know which medications are safe for you and your baby.
Food Cravings or Aversions:
It’s normal for tastes and preferences to change during pregnancy. Sometimes the body rejects certain foods, while other times you may crave them until you satisfy the urge. If there are foods you dislike, you don’t need to eat them. Consider supplementing nutrients with other foods or a prenatal multivitamin
You should contact your doctor if you crave non-food items like clay or sand. If this happens, call your doctor immediately. If you find yourself unable to eat anything or very little, stay calm and also speak with your doctor; they will help you.
Breast Changes:
Yes, it’s not just you; they’re really changing, and you’ll have increased sensitivity and volume. Throughout pregnancy, breasts grow, firm up, and darken in preparation for breastfeeding.
This occurs because mammary glands multiply and strengthen to facilitate the baby’s grip. Constipation and hemorrhoids may also be experienced during pregnancy.
Constipation is a common symptom of pregnancy, affecting up to 50% of women. Hormonal changes slow down food processing, causing stools to harden and block the passage. This may lead to hemorrhoids, swollen veins in the rectum.
To prevent these symptoms, it’s very important to:
- Drink plenty of water, at least 8 glasses a day.
- Consume lots of fiber, which you can find in fruits, vegetables, and whole grains.
- Maintain an exercise routine.
Frequent Urination:
Increased urination during pregnancy may start in the first trimester due to the hormone hCG increasing blood flow to the pelvic area and kidneys. It can also be attributed to the pelvic area preparing for childbirth and relaxing, causing leaks. This is normal. Consider scheduling activities to ensure access to bathrooms
Heartburn:
It is a sharp, burning pain starting in the stomach and rising up the esophagus due to hormonal changes. To alleviate it, eat smaller, more frequent meals and avoid spicy, fatty, acidic, and gas-producing foods. Consult your doctor if you can’t reduce heartburn for personalized recommendations.
Emotional Changes:
Don’t be overwhelmed; it’s completely normal and is due to the hormonal changes happening in your body. From now on, you’ll experience emotions more intensely and will have sudden mood swings. You may feel fine and then suddenly feel like crying and not be able to help it.
To prevent them from worsening, it’s crucial to rest. It also helps to engage in activities that you enjoy, gentle exercise, and to take care of your diet.
If you find yourself unable to stop crying for two weeks, feeling depressed or desperate without any moments of well-being, consult your doctor.
These are the most common symptoms you may experience during the first trimester. You won’t always experience all of them, nor will you always have them with the same intensity. You may be exhausted but not have many nausea symptoms. You may also find that you have a lot of constipation for a month and then it goes away. Learn to get to know yourself and be patient with yourself; your body is working very hard to develop the baby. And remember, always consult your doctor; they will be able to help you best in all phases and stages
Welcome to the much-awaited “honeymoon phase” of your pregnancy! During this period, many enjoy a decrease in symptoms like nausea and fatigue, marking an exciting shift in your experience.
Visible Transformations:
It’s during the second trimester when you might notice visible physical transformations, like the sweet growth of your belly. It’s a magical time where your body and your baby begin to reveal the wonder of life blossoming within.
Crucial Tests:
Prenatal appointments continue monthly, ensuring constant monitoring of your and your baby’s well-being. These check-ups open the door to exciting moments as you get to see the little one growing inside you.
Unforgettable Milestones:
During this trimester full of amazing discoveries, you and your baby will reach extraordinary milestones:
- You’ll experience a weight gain of over 2 pounds, paving the way for the baby’s growth.
- You’ll witness your little one growing over 10 inches, marking an astonishing advancement.
- You’ll see the development of the liver, brain, and hearing.
- You’ll marvel at how the baby’s limbs develop proportionally, a perfectly orchestrated symphony of growth!
- You might begin to feel the fetus’s movements, uniquely connecting with your little one.
- You’ll have the exciting option of learning the baby’s gender.
Prepare to experience a second trimester full of emotions, discoveries, and growing love! This is an exciting chapter in your journey to motherhood!
Your body adapts to accommodate your little one and provide the necessary space for their development. Additionally, it prepares for childbirth with expected changes. Although these changes are natural, we encourage you to take even more care of yourself and take moments to rest.
Itching:
You’ll experience itching in the belly due to skin stretching. Wear loose clothing made of natural fibers and use unscented lotions to keep your skin hydrated. Consider calamine lotion to relieve itching.
Stretch Marks:
Minimize stretch marks by drinking plenty of water, taking vitamins, exercising, and maintaining a healthy weight. Creams with gotu kola extract, vitamin E, and hydrolyzed collagen-elastin are allies in prevention.
“Pregnancy Mask”:
You’ll notice darker skin patches, known as the “pregnancy mask.” Protect your skin from the sun by using sunscreen and wearing a hat outdoors.
Back and Leg Pain:
Weight gain can cause discomfort in the back and legs. Rest more and apply gentle heat. A heating pad can be your ally in relieving these pains.
Breast Changes:
By the end of the trimester, your breasts will be ready for breastfeeding. Wear a maternity bra for good support and use breast pads for added comfort.
Linea Nigra:
The linea nigra, a darker vertical line on the abdomen, is normal. Keep the abdomen covered or use sunscreen if you’re exposed to the sun.
Vaginal Discharge:
If you notice a white, milky discharge, avoid douching and tampons, but use panty liners.
Hemorrhoids and Varicose Veins:
To prevent varicose veins, sit with your legs elevated and avoid tight stockings. Stay hydrated and have a fiber-rich diet to control hemorrhoids.
Swollen Tissues:
If the tissues in your hands swell, take frequent breaks from working on your computer or typing on your mobile to relieve numbness or tingling.
Dental Changes:
Hormones can affect the gums; maintain good oral hygiene and schedule dental check-ups.
Self-care:
Rest more, follow a healthy diet, engage in low-impact exercises (with medical approval), and seek support from your partner, friends, or family.
During the wonderful journey of pregnancy, it’s essential to pay attention to the signals your body sends you and take steps to ensure your well-being and that of your baby. Here, we provide crucial information on when to contact your medical professional and remind you of some basic tips for a healthy pregnancy. Keep reading for important information that will help you take care of yourself and your little treasure!
When to Contact a Medical Professional:
If you experience persistent depression or thoughts of harming yourself, contact your doctor immediately. Additionally, contact your doctor if you notice:
- Vaginal bleeding.
- Sudden swelling in the face, hands, or fingers, or sudden weight gain.
- Severe headaches.
- Painful cramps in the belly or abdomen.
- Fever and chills.
- Frequent vomiting or nausea.
- Burning when urinating.
- Dizziness or blurred vision.
- Tips for a Healthy Pregnancy:
Facilitate your pregnancy and current and future well-being by following these tips:
- Maintain a nutritious diet.
- Engage in 2.5 hours of gentle exercise per week, such as walking, swimming, or stretching.
- Eliminate things like smoking, consuming illicit drugs, and alcohol.
- Limit caffeine and avoid energy drinks.
In the coming weeks, many of these changes are normal, but if you ever feel worried, don’t hesitate to contact your doctor for guidance and reassurance. We are here to support you every step of the way on this wonderful journey to motherhood. This is a unique and beautiful time in your life. Rest, take care of yourself, and seek support when you need it.
You’re entering the final phase of this exciting journey! From week 27 until birth, your body undergoes incredible adjustments to accommodate your baby’s growth and prepare for childbirth. As you eagerly await meeting your precious baby, you’re aware that patience is key during this final phase. Although your due date is set at 40 weeks, your little one’s arrival could happen a little earlier or later. Your healthcare provider will closely monitor the progression of your pregnancy, addressing any complications that may arise, such as preeclampsia or surpassing your estimated due date.
Prenatal Check-ups:
Your healthcare provider will perform essential tests to ensure the well-being of both you and your baby. These may include a biophysical profile (an ultrasound to assess amniotic fluid levels and fetal well-being), a group B streptococcus test, and for high-risk pregnancies, a non-stress test tailored to conditions like gestational diabetes, high blood pressure, or multiple gestation.
Milestones:
As you approach the culmination of this journey, your baby continues their crucial development for a smooth transition into the world. Milestones may include lung maturation, opening their eyes, moving into the head-down position in preparation for birth, nail growth, and perhaps, a joyful baby shower to celebrate the upcoming arrival.
In these final weeks, enjoy the anticipation and feel reassured knowing that your body and your baby are preparing for the beautiful journey ahead.
While it’s amazing to see your belly stretch, it’s natural to feel some discomfort. Here’s information on what you may experience and when it’s crucial to contact your doctor.
Physical Changes and Discomforts:
With your baby constantly growing, you may experience fatigue, insomnia, shortness of breath, heartburn, frequent urination, swelling, hemorrhoids, stretch marks, dry skin, breast tenderness, leg cramps, changes in the belly button, baby dropping, mild contractions, and numerous changing emotions. These symptoms are common, and many can be relieved with rest, a healthy diet, prenatal vitamins, and self-care. For others, you need to know more about labor signs and more.
Practical Tips:
Avoid spicy foods for heartburn, consume fiber and water to prevent constipation and hemorrhoids. Rest with your feet elevated to combat swelling and watch for signs of labor.
When to Call Your Doctor:
It’s essential to contact your healthcare provider immediately if you experience sudden swelling in the face or extremities, severe headaches, fever, discomfort when urinating, dizziness, decreased baby movements, vaginal bleeding, signs of labor, or concerning thoughts.
The final stretch of pregnancy is exciting but requires careful preparation. Here’s essential information to help you navigate this period with confidence and tranquility.
Preparing for Childbirth:
Get ready for the big day by organizing assistance. Allow friends and family to help with meals, household chores, and any other needs. Make arrangements in advance for someone to take you to the hospital if you live alone. Consider having someone with you after childbirth to help, even if it’s just to care for the baby while you rest and recover.
Kick Counting:
Starting from week 32, your provider will ask you to begin counting the baby’s daily kicks. Set a daily schedule to observe their active movements. Ideally, you should feel at least ten kicks within a two-hour period. If something seems amiss or if you notice a decrease in baby activity, immediately inform your healthcare provider.
Signs of Labor:
Learning to recognize signs of labor is essential. Avoid triggering foods, maintain good hydration, rest with your feet elevated, and become familiar with Braxton Hicks contractions to prepare for labor.
Know the signs that labor is near, such as the expulsion of the mucus plug and cervical effacement. Communicate any changes to your provider and head to the hospital if you experience water leakage, excessive bleeding, decreased baby movement, or regular and painful contractions.
Braxton Hicks Contractions:
These contractions can be triggered by activity, touching the belly, a full bladder, or dehydration. As you approach 36 weeks, it’s normal to experience stronger but irregular contractions. They typically subside with changes in position, hydration, or warm baths. Monitor their frequency and duration; more than four per hour before 36 weeks is cause for concern.
Childbirth:
From early contractions to the pushing stage, it’s crucial to monitor your contractions and communicate with medical staff. Keep a record of contractions and use an app on your phone to make it easier. The active phase of labor is more uncomfortable, with longer and regular contractions. The transition phase is the most challenging in terms of pain, but you’ll soon feel the urge to push. Alert medical staff when this happens.
Preparing for the Baby:
Anticipate your baby’s arrival by ensuring you have everything you need. Prepare a crib or bassinet in advance. The American Academy of Pediatrics advises against co-sleeping, so consider room-sharing with your child for added safety. Install the car seat ahead of time, following safety regulations. Pack a bag with essentials like diapers, wipes, extra clothes, pacifiers, and powdered or liquid formula if you’re not breastfeeding.
Likewise, start nesting and acquire the following essential items for your baby in advance:
- Baby thermometer.
- Fitted sheets and waterproof protectors for crib or bassinet.
- Swaddling blankets for the newborn.
- Larger blankets for use outside the crib.
- Sufficient diapers.
- Wet wipes.
- Appropriate clothing for the weather.
- Footed sleepers.
- Baby shampoo and soap, along with a hooded towel for bathing.
- Nail clippers.
- Nasal aspirator or mucus extractor.
- Bottles.
By following these tips and being well-prepared, you’ll be able to face the end of pregnancy and childbirth with confidence and security. Remember to communicate with your provider if you have any doubts or changes in your health!
Development of Your Baby By Week
Your Routine & Health
Explore how your routine transforms in this incredible journey of motherhood. Discover the changes and essential adaptations to live a pregnancy with fewer risks.
Prenatal Care:
Start your journey to motherhood by calling your doctor for proper prenatal care and continuous monitoring of your pregnancy.
Folic Acid:
Consider consuming 600 mcg of folic acid daily to prevent possible defects in the baby’s development.
Healthy Habits:
Stop consuming alcohol, illegal drugs, and cigarettes, as they can be harmful to your baby. Consult your doctor before taking any medication or herbal remedies.
Beware of Toxoplasmosis:
Avoid cleaning your cat’s litter box, and let someone else do it, to prevent toxoplasmosis. Also, be cautious with raw meat, as it could contain the same parasite that can cause brain damage to your baby and other defects.
Safe Eating:
Be careful with raw fish and avoid those with high levels of mercury (swordfish, shark, mackerel, and tilefish). Always consult your doctor if in doubt.
X-Rays and Lifting Weights:
Inform your doctor if you are pregnant before undergoing X-rays. Avoid lifting heavy objects and adopt safe postures. When you have to lift something, make sure to bend your knees and not your back.
Moderate Exercise:
Adapt your exercise routine, avoiding activities involving the abdomen and opting to gently strengthen legs and arms. Do not do hot yoga or frequent hot tubs as it could dehydrate you. Do not engage in sports that put you at risk of slipping and falling.
Personal Care:
Be cautious when dyeing your hair; experts are not sure how it affects the baby, but they know that the chemicals in the dye are absorbed through the scalp and passed into the blood. It is recommended to do it from the second trimester. Use household cleaners in well-ventilated areas and prefer non-toxic products.
Home Care:
It is advisable to use household cleaners, especially those that emit gases, in well-ventilated areas. It is suggested to adapt cleaning to use non-toxic products such as white vinegar, baking soda, borax, and dust-treated cloths.
Avoid Exposure to Toxic Substances:
Limit exposure to lead, especially in older environments. Lead, found in some environments, can be harmful to the fetus. In older homes, where pipes may contain lead, it is recommended to drink bottled water or let the water run for 5 minutes before consuming it. Avoid exposure to chipped paint, brightly colored brochures, magazines, and metallic inks on gift wrap, as they may contain high levels of lead. It is also advised to limit handling of foreign ceramic for food or beverages and avoid drinking from lead crystal glasses.
Avoid chipped paint, lead products, insecticides, and pesticides. Latex or water-based paints are safer than oil-based paints.
Remember, these tips are general; your doctor will customize care according to your needs. Your well-being is our priority. Enjoy this beautiful journey to motherhood!
Why is it important to visit the doctor?
It is important to attend the doctor when you are pregnant to receive necessary prenatal care. These medical appointments help prevent potential complications and, if they already exist, to treat them as much as possible. Additionally, it is important that prenatal care does not end, but rather, visits recommended by the doctor should be scheduled. The frequency of visits generally follows this schedule:
- Approximately once a month from week 4 to week 28.
- Twice a month from week 28 to week 36.
- Weekly from week 36 until delivery.
What to expect from them?
What to expect from your prenatal visits includes urine and blood tests, as well as an assessment of your body’s progress. All of these are focused on monitoring your health and that of the baby. Complications, infections, or nutrient deficiencies may arise during pregnancy. In each visit, you can ask your doctor any questions you may have; they will help address your doubts and concerns and adjust your lifestyle to changing needs.
Additionally, certain appointments include additional tests. These include:
- First visit: Confirmation of pregnancy through urine or blood tests, questionnaire about your past and present health (medical history), pap smear test.
- Third month: Listening to the baby’s heartbeat for the first time.
- Fourth month: Ultrasound (measurement of baby size, uterus, and amniotic fluid). Screening for possible genetic defects.
- Sixth month: Glucose tolerance test.
Keep in mind that depending on the progress of your pregnancy and your medical insurance coverage, your doctor will create a personalized appointment plan and outline what will be done at each visit. And don’t forget, you can ask any questions you have, from “I don’t know how to sleep” to “how is a baby delivered.”
These pregnancy myths…
Unraveling the true meaning of “eating for two” is quite an emotional journey that involves debunking some common myths!
- Myth 1 – We’re two, so double the portion:
Eating for two doesn’t mean filling your plate as if you were two adults! Although your little one is growing and has nutritional demands, they don’t need the same amount of calories as you. It’s an exciting reminder that, although you share space, each has their own needs.
- Myth 2 – Baby’s dessert craving:
The idea of dessert may be tempting, but beware of sugar during pregnancy! Too much sweetness could open the door to gestational diabetes or rapid weight gain. Both you and your baby deserve healthy and balanced treats for an exciting journey to motherhood.
- Myth 3 – More food, less tiredness:
Pregnancy is quite an exciting challenge! During the first trimester, you don’t need extra calories, and in the second, only about 340 more per day. By the third trimester, with about 450 extra calories, you can tackle exhaustion. Remember, the quality of what you eat is key to nourishing both your baby and your spirit! This exciting journey is about to take an incredible turn!
The thrilling truth about eating for two!
Therefore…
It’s about choosing the right foods in the perfect amounts to ensure optimal health for both you and your little treasure. If you start your pregnancy at a normal weight, you only need to gain 25 to 35 pounds throughout this incredible journey. Your weight should increase gradually: zero to five pounds in the first trimester and then, half to one pound per week in the second and third trimesters.
Enjoy each bite mindfully to ensure a healthy and happy pregnancy. Avoiding excess in eating not only helps you stay fit but also reduces unnecessary risks like gestational diabetes, high blood pressure, and potential complications associated with a larger baby. Mind what you put on your plate and embark on a pregnancy journey full of well-being!
But that’s not all, there are small adjustments you can make to ensure a hassle-free journey. Say goodbye to less healthy temptations like sweets, chips, and sugary drinks. Maintain a balance with caffeine, avoid it in the first trimester to reduce the risk of miscarriage, and limit yourself to two cups from the second trimester onwards. This way, you can enjoy a complication-free pregnancy journey.
And now, the main course: avoid the raw and not-so-safe! From raw meats to seafood, raw eggs, and sushi, keep it off the menu to ensure maximum safety for both you and your little explorer. And those unusual cravings during pregnancy? Don’t ignore them if they’re things that cannot be eaten like bricks or sand. Talk to your provider to keep safety at the forefront.
So, enjoy a healthy diet for an exciting and worry-free pregnancy! You and your baby deserve the best on this unique and wonderful journey!
And what are 340 or 450 extra calories?
Get ready to delight your senses with these irresistible snacks that will make your second and third trimesters of pregnancy even tastier and healthier! Remember, calories are added to a healthy diet. If you are an active woman, your daily intake should be 1800–2400 calories, if, on the other hand, you prefer the house, quiet life, and sitting down to talk, your calorie intake should decrease to 1600–2000.
Snacks for the second trimester! The total for each of the proposals is 340 calories:
- Exquisite Fruits
- 6 juicy strawberries
- 1 ripe banana
- A tropical touch with a fresh mango
- Balance and Flavor
- 2 fresh strawberries
- Fat-free Greek yogurt with a tablespoon of honey, a heavenly combination!
- A slice of white bread with a slice of cheddar cheese and ham, a burst of flavors!
- Guacamole and More
- Dip into a tablespoon of guacamole and 10 wheat chips
- Pair with a slice of white bread, cheddar cheese, and ham
- A strawberry to balance the mix
- Crunchy and Sweet
- 10 crunchy chips with a slice of cheddar cheese
- 1 ripe banana
- 2 fresh strawberries
Snacks for the third trimester! The total for each of the proposals is 450 calories:
- Dive into Fruitful Pleasure
- Enjoy 6 fresh strawberries
- 2 bananas, the perfect dose of energy
- One mango, feel its sweetness…
- Complete Delight
- 4 strawberries, the refreshing touch
- Fat-free Greek yogurt with honey to sweeten your day
- White bread with cheddar cheese and ham, an extra delicacy!
- An extra of one more slice of cheddar cheese and ham
- Upgrade of Pleasure
- Keep enjoying the guacamole and 10 wheat chips!
- Perfect match with white bread, cheddar cheese, and ham
- 2 juicy strawberries and 1 banana, the ideal combination!
- Sweet and Salty in Harmony
- Keep the crunch with 10 chips and a slice of cheddar cheese!
- Fat-free Greek yogurt with honey to sweeten the experience
- Pair with 2 Maria cookies, the perfect topping for your day!
Discover the pleasure of taking care of yourself with these delicious snacks that make every bite count in this beautiful stage of your life!
During these nine months, you’re experiencing remarkable transformations as a new life grows and develops within you. This little person has a powerful impact on every aspect of your being: from the chemistry of your body to your physical and emotional well-being.
Why do I have these sudden emotions?
The sudden emotions you experience during pregnancy have a fascinating explanation: the chemistry behind them! It all comes down to hormones, those powerful substances that play specific roles in our bodies. During the first and third trimesters, they reach elevated levels, causing whirlwinds of emotions and influencing the moods regulated by your brain. But don’t worry! This is completely normal and will balance out over time.
Hormones are powerful substances. We’re not usually aware, but they regulate multiple functions, from metabolism to the immune system.
Furthermore, there is research revealing that your environment, diet, sleep patterns, and even exercise affect your hormones! All of this directly influences your mood.
Do my personal circumstances and personality affect this?
Your personal circumstances are like unique chapters in the story of your pregnancy, creating a unique and valuable narrative. Hormonal changes, sometimes accompanied by physical discomfort, can intensify your emotions and mood swings. The physical challenges present in your life also influence how you feel during this special period.
Your pregnancy is a journey full of discoveries, whether you’re experiencing pure joy or facing uncertainties and fears. This transformative event affects life in surprising ways. Regardless of whether this is your first child or if you’re already a mother of several, an undeniable truth is that you feel everything with astonishing depth and intensity.
Additionally, your temperament, that wonderful combination of character, perspective, and tendencies, plays a crucial role. Remember that part of your temperament is determined by your genes, but upbringing also influences how you respond to situations. Reflect on your own temperament and create strategies to help you navigate this journey as best as possible.
And if you find yourself traversing this beautiful yet challenging path alone, I want you to know that you’re not truly alone. There are resources, support, and professionals willing to accompany you—you can count on the Tepeyac Center as your second home! Don’t hesitate to seek help and share your emotions. You and your baby deserve all the love and support in the world!
Why can’t I stop crying? Is this normal? What should I do?
If you find yourself crying incessantly and wondering why, let me tell you that you’re not alone in this, and it’s completely normal to experience a range of emotions during pregnancy. However, when the tears seem endless, it might be helpful to explore further.
Depression is a not-so-uncommon companion during pregnancy, affecting up to twenty-three percent of women. Don’t feel ashamed; depression is an illness that deserves attention and medical treatment. Many women attribute the symptoms to hormones, but it’s essential to recognize the importance of seeking help.
Here are some tips for coping with those intense and confusing emotions. First and foremost, allow yourself to feel and express your emotions without guilt. Talk to the people in your life, let them understand what you’re experiencing. Getting enough rest, setting aside time for fun, consuming healthy foods, and exercising can also make a difference.
Seeking help, especially professional help, is a brave decision. If you find that your tears persist and the pleasurable moments fade, talking to your doctor is crucial. Pregnancy is an intense spiritual and emotional journey, and you deserve the necessary support to navigate it as best as possible. Remember that you’re not alone and that help is available for you.
A window into your baby's home
One might think that their baby is solely dedicated to floating, swimming, sleeping, and kicking. These are the few activities we can appreciate from the outside, but it’s like looking through the window and seeing the neighbor across the street taking out the trash, buying groceries, and driving a car. If we were to decide that the neighbor’s life is only that, we wouldn’t know even half of half of their daily life and activity.
The same goes for the baby. We can observe a series of movements or a state of tranquility, but nothing more. But who said the baby only does that? Don’t you think a baby can play inside their little house? And wouldn’t it be fascinating if the little one could taste that delicious cake you had in the morning? These wonderful doubts and more have finally been answered; science has tools like ultrasound and fiber optics that allow us to peek into that home inside of you.
Contrary to popular belief, the uterus is not a silent place. When the baby is awake, they immerse themselves in a constant symphony of sounds. Close your eyes and imagine yourself inside a little house listening to the constant beating of your heart; the murmur of blood through the placenta; the sound of your lungs filling with air; the noises of your digestion; the sweet whisper of your voice; and, occasionally, the calm is broken by closing the car door. Isn’t it wonderful? One never puts themselves in the position of what their little baby might be hearing! And, by doing so, we discover that they live in a constant and beautiful lullaby.
Delve into the wonderful world your baby experiences from the maternal womb. From the first weeks of gestation, our little explorer immerses themselves in a universe of evolving sounds. Have you ever reflected on the baby’s ability to capture some of these sounds from 15 weeks gestation?
It is truly surprising to discover how their sense of hearing matures between weeks 32 and 35, just in the last months before their grand entrance into the world. Can you imagine the significance of voices coming from outside the uterus? These voices, coming from us and those around us, strengthen the bond between the growing little one and the world that awaits them after birth.
And what about the maternal voice? It’s simply magical how that constant and clear voice becomes a comforting refuge for the baby. Although they don’t yet understand the words, our baby already recognizes and becomes familiar with that unique sound that comes directly through our body. Isn’t it amazing how, without understanding a single word, they already know our voice?
During this journey in the womb, our little one not only listens but also remembers. Yes, it’s true! They can even remember the music they hear daily! Just like us, they develop musical preferences, showing emotional responses to different rhythms and melodies they hear.
It’s truly inspiring to think how music becomes such a significant part of their life, weaving an emotional connection between the baby and their sonic environment with delicacy and joy.
And have you wondered what else our baby can perceive and how they react to sounds? The answer is clear: they not only listen but also actively participate in their sonic world! Exposure to conversations and music, along with the ability to distinguish between different voices and prefer certain sounds, contributes to the fascinating development of their sense of hearing and the weaving of emotional connections that will endure beyond the magical moment of birth.
Imagine for a moment what your baby’s day-to-day life might be like inside your womb. Did you know that even before birth, the baby can be actively exploring their environment? Ultrasound studies have shown us that these little beings spend a lot of time engaging in surprising activities, like playing with their umbilical cord, squeezing and pulling it, they love it. It’s as if they are discovering the wonders of their own body from a very early stage.
But that’s not all, they also have their own rhythms of sleep, wakefulness, and play! Just like us, they experiment with different patterns and moments of activity. And when the baby seeks comfort and calm, what do they do? They suck their thumbs! This sucking reflex is one of the most important tools they develop even before birth. Although they don’t need food in the womb, their instinct to suck is present and helps them explore their own body and find comfort in such a confined space.
Sucking their thumb not only prepares the baby for breastfeeding but also allows them to discover new sensations, like the texture of their skin and the size of their thumb. It’s fascinating to think about how they are constantly learning and exploring, even before coming into the world. Who would have thought that intrauterine life could be so active and full of discoveries?
Is it true that your baby can taste what you eat? The answer is surprisingly affirmative. During their stay in the womb, your baby experiments with the flavors of the foods you consume, a fascinating reality that you may not have considered before. Have you stopped to think about how their mouth fills with amniotic fluid and how it can vary according to your diet?
Studies reveal that unborn babies show a preference for sweet flavors, leading us to reflect on the sensory experience they are living inside the womb. Can you imagine what it’s like for them to explore these flavors even before birth? It’s as if they are starting their culinary adventure before giving their first cry at birth.
So, if you regularly consume certain foods, your baby becomes familiar with those flavors through amniotic fluid. This process of early exposure can prepare them to appreciate the taste of breast milk once they enter the outside world. It’s amazing to think about how your diet influences your baby’s first taste experiences, shaping their sensory perception from the womb.
In this journey of discovery, we encounter a charming mystery: what other secrets await inside the maternal womb? Intrauterine life is more complex and rich than we imagine, and every little detail, like the flavors they perceive, contributes to their enigmatic and wonderful development.
Did you know that when you’re arguing or feeling frustrated by traffic, your baby feels it too? Their excitement increases upon hearing your raised voice, your angry tone, your agitation. You may notice that their own heartbeat speeds up and that they kick more. Even intense stress can affect their sleep patterns.
But what if you balance those stressful moments with more positive feelings? Not only would you take care of your well-being, but you would also be teaching your baby about how to manage emotions, something invaluable for the development of their future life.
It’s truly amazing to think about how your emotions and moods can influence the well-being of your little one, even before their birth. Don’t you think the baby could be experiencing a much richer and more active intrauterine life than we imagine? Life inside the womb is a captivating mystery that deserves to be explored with an open and reflective mind.
Frequently Asked Questions
Below you will find some quick answers about pregnancy. We recommend that if you have any concerns you contact your doctor immediately.
- Missed period
- Increased breast sensitivity
- Fatigue
- Headaches
- Nausea and vomiting
Yes, it is normal to feel cramps similar to menstrual cramps during pregnancy. These can be caused by several reasons:
- Embryo implantation: Around 6 to 12 days after fertilization.
- Uterine growth: As the pregnancy progresses.
- Braxton-Hicks contractions: sometimes felt like menstrual cramps and occur towards the end of pregnancy.
Intense cramps can occur, in which case you should consult your doctor immediately, especially if they are accompanied by vaginal bleeding or fever. These can occur for the following reasons:
- Ectopic pregnancy
- Ovarian or placental detachment
- Miscarriage
Before following implantation bleeding is spotting. Also, consider the following factors and when in doubt, consult your doctor:
- Time:
Implantation spotting: between 6 and 12 days after conception
Bleeding: any time during pregnancy
- Amount of bleeding:
Implantation spotting: light, usually seen when wiping, does not usually require a pad
Bleeding: requires a pad, sometimes more than one per hour
- Duration:
Implantation spotting: usually lasts no more than 24 to 48 hours, although it varies from person to person
Bleeding: lasts longer
- Color:
Implantation spotting: can be dark brown, brown, black, pink, or red.
Bleeding: like during a period
- Accompanying symptoms:
Implantation spotting: accompanied by mild cramps.
Bleeding: Severe pain, fever, dizziness, or weakness
- Keep crackers by your bedside and eat them slowly while lying down. Wait 15 minutes or so and then get up slowly.
- Increase the number of meals per day but decrease the amounts.
- Avoid consuming spicy, greasy, and acidic foods.
- It is super important to keep drinking plenty of water; if you find it difficult to consume water in its normal state, a trick is to suck on ice cubes.
Rest more and apply gentle heat. A heating pad can be your ally in relieving these pains.
From week 15, you may notice “butterflies” or “bubbles,” and between week 18 and 22, you will notice the first kicks.
As soon as you know you are pregnant, call your provider to prepare a prenatal care plan for you and your baby. As a general rule, you will need to attend your clinic once a month to monitor your pregnancy.
- Vaginal bleeding
- Painful cramps in the belly or abdomen
- Fever and chills
- Frequent vomiting or nausea
- Burning sensation when urinating
- Not feeling the baby
If you have a normal weight, you should only gain between 25 and 35 pounds.
Yes, you must stop having alcohol, should avoid caffeine in the first trimester and limit it from the second trimester onwards. You should also avoid raw meats and fish.
A folic acid supplement is necessary. You can introduce a prenatal vitamin supplement that contains all the supplements your baby needs.
No, you should only add 340 calories in the second trimester and 450 in the third trimester.
Yes, as long as you reduce your physical activity and avoid sudden movements, jumps, crunches, and sports that put you at risk of falling. Walking, swimming, yoga, and pilates are recommended.
It is considered safe up to week 36. Some airlines may not allow it after that week.
Remember that when traveling, you should find time to stretch your legs and walk, if possible; drink plenty of water to avoid dehydration; carry medical information with you so that you can be attended to if necessary.
Yes, it is safe to have sex during pregnancy as the baby is protected by amniotic fluid and the placenta. You should only abstain if the doctor indicates it, usually due to a high-risk pregnancy.